What Makes a Plant-Based Meal Replacement Different From a Protein Shake?
A plant-based meal replacement and a plant protein powder can look similar, but they may be designed for different jobs.
A protein powder is usually focused mainly on adding protein.
A meal replacement is generally designed to provide a broader nutrition profile for times when it may stand in for part or all of a regular eating occasion.
That makes calories, fiber, fat, sugar, serving size, and ingredients more important.
For example, Kingdom Fuel combines 20g of pea protein with 9g of fiber, plant-based fat sources, and 210 calories.
If your only goal is adding protein to an existing meal, a basic protein powder may be enough.
If you need something more substantial for a busy morning or workday, compare the entire label.